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Family Meditation and Mindfulness
Feeling the stress of homework, after school activities, and keeping life balanced? Learn how meditation and mindfulness can help everyone in the family to reduce stress and anxiety, promote a sense of well-being, develop empathy, and even help children focus on academics! Meditation basics will be presented, as well as tips for developing a family mindfulness practice at home.
- Date:
- Saturday, February 23, 2019
- Time:
- 2:00pm - 3:00pm
- Location:
- Meeting Room A
- Audience:
- Kids
- Categories:
- Educational
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