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BEGIN:VEVENT
DTSTART:20220512T233000Z
DTEND:20220513T010000Z
DTSTAMP:20220512T000000Z
SUMMARY:Journaling for Mental Wellness
DESCRIPTION:Did you know that writing benefits your mental health? Join us 
 for this unique program about writing for your mental health.\n\nCounselor 
 Christina Wassenhove will cover the mental health benefits of writing and 
 why she highly recommends it to the individuals she works with. There's 
 plenty of scientific evidence that proves journaling reduces stress\, 
 improves memory\, and helps you regulate emotions. Christina will show you 
 grounding techniques used in journaling.\n\nWriter Jodie Toohey comes to us 
 from the Midwest Writing Center and she will pick up on the grounding theme 
 and show you how to use your senses as a framework for writing. She will 
 introduce you to the "free-writing style" and guide you as you try several 
 writing exercises. We'll leave time for a robust discussion at the end of 
 the seminar. Come prepared with a journal\, paper\, and something to write 
 with. Invest in your well-being and join NAMI Greater Mississippi Valley 
 and the Davenport Public Library as we  come "Together for Mental 
 Health."\n\n \n\nThis program is best suited for adults. Registration is 
 required. This program is offered in-person or virtually.
LOCATION:Meeting Room A (Brooke Room)\, Fairmount
ORGANIZER;CN="Rachel Rugg":MAILTO:rrugg@davenportlibrary.com
CATEGORIES:Educational
CONTACT;CN="Rachel Rugg":MAILTO:rrugg@davenportlibrary.com
STATUS:CONFIRMED
UID:LibCal-8722418
URL:https://davenportlibrary.libcal.com/event/8722418
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